Let´s put our phones away - sit down - close our eyes - and travel into the Silent Sacred Soil.

Most of us need problems to long for Freedom from them – and if hard times motivate us to grow and heal – we are evolving our Soul.

I see resistance practice as one of many forms of living meditation. There are opportunities all day long to deepen our seat in Source.

This blog is for you who are not looking forward to the holidays. The two most common reasons people dread the holidays are 1:...

In order for the recognition of our True Self to occur and then for that awakening to fully blossom, we must be willing to be 100% honest...

Despite that an area in your life is stressful or emotionally painful - you are resisting change. If you believe the problem would be...

FOLLOW YOUR BLISS! And forget about your SHOULDS! When I teach meditation – I emphasize the difference between having your attention ON...

Let's take a look at humanities' most common problems and my argument that meditation can serve any human predicament. 1. WAR The...